Plot: Firebird starts out as a standing sequence and moves to the floor in a dynamic yet gentle flow. The emphasis is on increasing flexibility in the spine and hips
Cast
Lily GoncalvesLily Goncalves was
>> in Namaste Yoga - Season 1 - Firebird Sequence (Episode 3).
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Marion LandryMarion Landry was
>> in Namaste Yoga - Season 1 - Firebird Sequence (Episode 3).
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Michelle TrantinaMichelle Trantina was
>> in Namaste Yoga - Season 1 - Firebird Sequence (Episode 3).
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Evangeline DuyEvangeline Duy was
>> in Namaste Yoga - Season 1 - Firebird Sequence (Episode 3).
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Erin BorgfjordErin Borgfjord was
>> in Namaste Yoga - Season 1 - Firebird Sequence (Episode 3).
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Koralee NickarzKoralee Nickarz was
>> in Namaste Yoga - Season 1 - Firebird Sequence (Episode 3).
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