Poster of Cast and Crew in Namaste Yoga - Season 1 - Episode 11 - Head to Knee Sequence

Namaste Yoga - Season 1 - Head to Knee Sequence (Episode 11)

Plot: Head to Knee Sequence is the perfect yoga practice for distance runners. This sequence helps to relieve tension in the hips and calves and hamstrings
Episode Aired On:
Tuesday, June 14 2005
19 years ago