Plot: Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps.
Works well for
Strength
Equipment needed
Dumbbells

25 Minute Speed Train - Season 1 - Week 8 Day 1: Upper Body (Episode 50)
Episode Aired On:
Tuesday, June 10 2025
Released within the last year
Tuesday, June 10 2025
Released within the last year