Plot: Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads.
Works well for
Strength
Equipment needed
Dumbbells

25 Minute Speed Train - Season 1 - Week 6 Day 4: Lower Body (Episode 39)
Episode Aired On:
Tuesday, June 10 2025
Released within the last year
Tuesday, June 10 2025
Released within the last year