Plot: Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout.
Works well for
Strength
Equipment needed
Dumbbells
25 Minute Speed Train - Season 1 - Week 5 Day 5: Upper Body (Episode 33)
Episode Aired On:
Tuesday, June 10 2025
Released within the last year
Tuesday, June 10 2025
Released within the last year
Joel Freeman