Plot: Work your entire body with compound and complex movements, to build strength, stamina, and stability.
Works well for
Strength
Equipment needed
Dumbbells
25 Minute Speed Train - Season 1 - Week 5 Day 3: Total Body (Episode 31)
Episode Aired On:
Tuesday, June 10 2025
Released within the last year
Tuesday, June 10 2025
Released within the last year
Joel Freeman