Plot: Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge.
Works well for
Strength
Equipment needed
Dumbbells

25 Minute Speed Train - Season 1 - Week 5 Day 1: Lower Body (Episode 29)
Episode Aired On:
Tuesday, June 10 2025
Released within the last year
Tuesday, June 10 2025
Released within the last year