Plot: Cold Refuge is about the physical, psychological, and spiritual aspects of full immersion in the natural world: how, though it may seem counter-intuitive, swimming in cold water helps mitigate some of life’s most serious challenges. The film’s diverse film subjects include a wheelchair-bound, paralyzed swimmer who faces fear by diving off a high pier; a Black man who was told by whites when he was 13 that “Black people don’t swim” (it took him 30 years to try); a blind man who tethers himself to a sighted swimmer; a woman with aggressive breast cancer who “swims to chemo;” a lawyer who reduces courtroom stress in the open water; and a young woman who communes with her late mother in San Francisco Bay, where they both swam together
Judy Irving