Poster of Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

Plot: Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Release Date: Saturday, January 1 1993
31 years ago
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Cast

Portrait of Joe WeiderJoe Weider
Joe Weider was
>> in Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
as 'Himself / Presenter'.
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Crew

Portrait of Linda Saint MarcLinda Saint Marc
Linda Saint Marc was
>> in Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
as 'Executive Producer'
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