Poster of Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

Plot: In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Release Date: Saturday, January 1 1993
31 years ago
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Cast

Portrait of Joe WeiderJoe Weider
Joe Weider was
>> in Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
as 'Himself / Presenter'.
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Crew

Portrait of Linda Saint MarcLinda Saint Marc
Linda Saint Marc was
>> in Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
as 'Executive Producer'
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