Jillian Michaels: 10 Minute Body Transformation 2nd Edition, 4 - Lift
Plot: Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise
Jillian Michaels. Jillian Michaels was 42 in Jillian Michaels: 10 Minute Body Transformation 2nd Edition, 4 - Lift as 'Herself'.